Progressive overload involves pushing you far beyond mediocre strength levels. Most folks are "stronger" than they were when they first hit the gym, but are not as strong as they need to be. You'll move 10 feet forward and nine feet back.
IMUSCLE SHORTCUT TO SHRED FREE
This is just my guess, so feel free to yell at me if I'm wrong. If I was a betting man I would wager that at least 75% of folks don't remain consistent over a five-year period of time. These folks would come and go they would hit the iron hard for weeks or months or even a year then disappear. During that time I've made so many good friends. I've been involved with online forums and lifting groups since forever, or around 2002. How many of you haven't missed more than a week or two away from the gym in the last five years? Sounds silly to even mention this, but consistency isn't that easy to maintain. In the gym, there is no avoiding the inevitable. To be strong you must learn to be strong in the middle of the storm. Do you really think you can avoid life's problems and challenges for the rest of your life? Strength is forged in battle, not when trying to find a way to avoid the battle. The right road isn't about seeking shortcuts it's about embracing the struggle. What you need isn't a shortcut at all, but rather a long walk on the right road.Ī post shared by Steve Shaw on at 5:25am PDT The Right Road Now, certainly, there are misfits among us prodigies that came out of the womb playing Mozart of the violin by age six, or the 14-year-old that is so intelligent that they enter college early. You must work hard and "grind." You must pay your dues. If you want to become a doctor or an entrepreneur that makes a solid living, or good at stand up comedy, the same rules apply. The real magical shortcut is knowing there are no magical shortcuts. Anything worth achieving over time requires a lot of hard work and a lot of patience. Your program, or the little nuances within that specific program, won't matter as much as a consistent effort applied over time.īottom line, there are no shortcuts. Related - Powerlifter Steve Shaw Loses 104 PoundsĮven when you have the right variables in place, building a quality amount of muscle and strength takes years. This statement will probably incite a few of you but hear me out. Honest questions, but you need to know there are no shortcuts. If I move to German Volume Training can I pack on more muscle mass in a shorter period of time?
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